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Part 1 – tutorial – introduction to ‘Jelly Fish Breathing’ covering seated and standing methods.
This tutorial covers seated and standing methods and is the foundation to all the practices I teach be that movement or meditation.
I start from scratch and go through the whole process for complete beginners. It’s a practice that’s multi-layered and this is simply the first layer.
More layers to follow!
View Tutorial Here
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If you would like to purchase a downloadable version (£5) of this tutorial, please visit my Kofi page linked below:
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