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Autumn Meet-Up
Qigong and Meditation – Outdoor Session With everything crossed for a dry day, this session will be outdoors exploring the ‘Elements of Autumn’ at Badgers Hollow, in Goose Green, West Sussex. Saturday 24th October10 am to 1 pmPrice – £30 non-members, £25 members Everyone is welcome to attend, and no experience is necessary. Whilst this…
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Divine Love – Weekly Group Meditation Recording Available
Online and In-Person – simultaneously Our weekly group meditation continues, there’s a handful of us that come together each Tuesday evening 8pm (uk time). It’s a drop in session, no experience is necessary and every one is welcome and invited. There’s no charge for this event (small donations are always welcome but not a requirement).…
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From Outer Chaos to Inner Peace
Everything, absolutely everything has been hijacked and twisted. Money, finance, jobs, tax, work, education, history, geography, food, nutrition, health, healing, medicine, herbs, energy, spirituality, religion, music, disclosure, sport, the solar system, planets, the sun, the moon, the universe, government, politics, who we are, where we come from, where we go after life on earth. The…
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Weekly Online Group Meditation – Connecting to Divine Love Within
To rise above the disarray and stretch beyond the lowly realms. Let thine eyes look upon the stars and see the Divine Creation within all that is.|Look within to know thyself, Grow your roots to allow Divine Love a place to reside within the centre of your being.The ancient prophecies are now in motion,Waves of activation will…
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Creative Nature Connections
exploring our connection to trees, herbs and flowers, helping us to open up to the wonders, benefits and gifts of nature Like many children, as a child I was able to connect deeply and joyously with the wonders of nature. It carried a magic and awe that would allow me to open up my imagination,…
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Biospirals Level 2 Workshop Day
MOVEMENT – ENERGY – HARMONY Saturday 22nd March10 to 4.30 (half day option available)Price: £55 (half day £30)Forest Green Village Hall, RH5 5RZ A relaxed, fun and nourishing day of exploration and practice please note – this is not planned to be a technically demanding day of perfecting movement this day is open to anyone…
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A Little Book for Contemplation
Written & Illustrated by Caroline Williams ‘A thousand words’ expressed through an image or brief piece of writing, within each individual contemplation. This little 40 page book contains a mix of; – poetry – snippets from longer pieces of creative writing and inner revelations – hand drawn sacred geometric patterns and mandalas Each one a…
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New Downloadable Meditation
Below is a link to a relaxation meditation I have created which is completely free for you to use as often as you wish. I call this type of meditation an ‘armchair meditation’ as all you need to do is get yourself comfy, either on a sofa or lying down on your bed, and then…
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Unleash Your Hearts True Voice
When we admire an old tree that’s hundreds of years old, it helps to recognise within ourselves, that if we planted a tree today, we won’t get to see it in its grand maturity in this lifetime.And yet we plant that tree anyway, as we simply know it’s the inspired and right thing to do…
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New Resource Page
for Biospirals Qigong Over a wet bank holiday weekend I have been busy creating a resource page on my website. This particular page is dedicated to Biospirals Qigong and has pdfs I’ve created, video demos by various practitioners, teachers and masters from Italy plus some class recordings of my own so anyone can get a…
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Online Course – Biospirals 2nd Sequence
This course will cover the 2nd Sequence of Biospirals Qigong and is open to anyone familiar with the Biospirals Qigong 1st Sequence or the Biospirals Ba Duan Jin. I recommend reading about the 2nd Sequence here:Blog post by Caroline This is an 8 class course over 7 months, recordings will be available if you can’t…
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Good Vibrations! The Amazing Health Benefits of toning and sound healing
Biospirals Sonic Qigong – the 5 Healing Sounds In the Biospirals Method of Qigong we learn 5 sounds (NAOUM) which are concentrated on the central axis within the 5 chambers. Toning these sounds creates a simultaneous physical and energetic action that has profound affects on our physical and emotional well-being. Regular practice gently opens up…
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